A new ADHD or ASD diagnosis can be equally validating & overwhelming.

Are you asking yourself: Why does everything STILL feel so hard even though I know more about myself now? or What would living authentically & unmasked even look like for me? If so, your'e in the right place. Together, we'll create personalized solutions that reduce burnout, sensory overload, & help you navigate daily tasks with ease.
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About

Empowering You to Live Authentically

Life as a newly diagnosed neurodivergent adult can feel like everything is suddenly up for review. You might find yourself grieving all those years of being misunderstood, while trying to figure out what parts of you are “masked” and what’s really you. One thing’s for sure—you’re done with self-doubt, people-pleasing, and pretending to be someone you’re not. You’re ready to step into your power, embrace your quirks, and live life on your terms. I work with complex, creative, & intelligent people like you who are ready to ditch the mask! By the way, if you’ve been through years of talk therapy and feel like you need something more tangible, I’ve got you. As a Mental Health Occupational Therapist, I offer a unique perspective that blends concrete strategies for the 'doing' of life with transformative, strength-based conversations that help you move forward with confidence. Ready to get started? Call me for a free 20-minute consultation and let’s chat about how we can make this happen!
Brittany Soltani
Occupational Therapist & SFBT Practitioner

Services

  • Neurodiversity
  • ADD/ADHD
  • Burnout
  • Autism
  • Depression
  • Anxiety
  • Self Esteem
  • Sensory

Approaches

  • Solution Focused Brief (SFBT)
  • Occupational Therapy
  • Executive Function Coaching
  • Strength-Based
  • Person-Centered
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