A new ADHD or Autism diagnosis can be equally validating & overwhelming.

Are you asking yourself: Why does everything STILL feel so hard even though I know more about myself now? or What would living authentically & unmasked even look like for me? If so, you're in the right place. Together, we'll create personalized solutions that reduce burnout, sensory overload, & help you navigate daily tasks with ease.
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About

Empowering You to Live Authentically

Life as a newly diagnosed neurocomplex adult can feel like everything is suddenly up for review. You might find yourself grieving years of being misunderstood while trying to figure out what parts of you were “masked” and what’s truly you. I get it. It’s like being a walking paradox: creative, skilled, and insightful in some areas, yet struggling with “basic” tasks that others breeze through. But here’s the truth: our brains are hyperconnected. The same wiring that gives you unique strengths also creates challenges in executive functioning and sensory processing. Many of the systems we work within weren’t designed with brains like ours in mind. Once we stop trying to fit into those molds and start embracing how we’re wired, everything shifts. By working with me, you’ll gain the tools to create a life that feels joyful, aligned, and uniquely yours—no more pretending, just thriving. Ditching the mask means living authentically—embracing your unique strengths and quirks, confidently setting boundaries, and leaving people-pleasing behind. Ready to get started? Request a free 20 minute consult call today.
Brittany Soltani
Occupational Therapist & SFBT Practitioner

Services

  • Neurodiversity
  • ADD/ADHD
  • Burnout
  • Autism
  • Depression
  • Anxiety
  • Self Esteem
  • Sensory

Approaches

  • Solution Focused Brief (SFBT)
  • Occupational Therapy
  • Executive Function Coaching
  • Strength-Based
  • Person-Centered
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