Realizing your Autistic or ADHD can be equally validating & overwhelming.

Are you asking yourself: What would living authentically & unmasked even look like for me? Or why does everything STILL feel so hard even though I know more about myself now? If so, you're in the right place. Together, we'll create personalized solutions that reduce burnout, sensory overload, & help you navigate daily tasks with ease.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

Empowering You to Live Authentically

Realizing you’re neurodivergent as an adult can make everything feel like it’s suddenly up for review. You might be grieving decades of feeling misunderstood, questioning what was you and what was masking, and wondering how to move forward now that you see yourself more clearly. I get it. It’s like being a walking paradox: creative, intellectual, skilled, and deeply introspective, yet struggling with life skills that others seem to manage with ease. Here's what I want you to know: Things will get easier once we start designing life around your actual wiring. Living authentically is absolutely on the menu for you! I want you to have it! In our work together, you’ll gain practical tools, powerful mental reframes, and sustainable strategies to build a life that feels more easeful and aligned. Unmasking is about embracing your strengths, honoring your needs, setting boundaries, and finally letting go of the pressure to constantly perform. I would be honored to navigate these big challenges along side you. Schedule a free 20 minute consult through the client portal or text/call me: 828.559.5759
Brittany Soltani OTR/L
Occupational Therapist & SFBT Practitioner

Services

  • Neurodiversity
  • ADD/ADHD
  • Burnout
  • Autism
  • Depression
  • Anxiety
  • Self Esteem
  • Sensory

Approaches

  • Solution Focused Brief (SFBT)
  • Occupational Therapy
  • Executive Function Coaching
  • Strength-Based
  • Person-Centered
Client Portal